Top Fitness Training in Cedar Rapids

Our Fitness Programs

We believe a hands-on, personalized approach to fitness coaching, with supplemental options built to optimize your performance and recovery, is the best path to achieving your unique health and fitness goals. Explore our programs below to see how we can help you become your best self, and book a free fitness assessment to get started today!

Fitness-Focused Programs

Click on any program to learn more about it.

Open Gym

Open Gym

Train on your terms with full access to our top-tier gym equipment and facilities
1-on-1 Personal Training

1-on-1 Personal Training

Achieve your fitness goals with personalized coaching, expert guidance, and a plan built just for you
Small Group Personal Training

Small Group Personal Training

Get the benefits of personal training with the added motivation of a small, supportive group
Functional Movement Coaching

Functional Movement Coaching

Identify imbalances, improve mobility, and move better with movement assessments and capacity screens
Golf Fitness

Golf Fitness

Improve your strength, flexibility, and swing mechanics for better performance on the course
Stretching

Stretching

Improve flexibility, reduce tension, and move better with guided stretching sessions

Wellness-Focused Programs

Click on any program to learn more about it.

Nutrition Coaching

Nutrition Coaching

Fuel your body, optimize your performance, and achieve lasting results with expert nutrition guidance
Massage Therapy

Massage Therapy

Recover faster, reduce stress, and relieve muscle tension with expert therapeutic massage
Recovery Room

Recovery Room

Optimize recovery, reduce soreness, and enhance performance with cutting-edge recovery tools

We Also Offer Chiropractic Services. Click Below to Learn More.

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