Nutrition Coaching
Fuel your body, optimize your performance, and achieve lasting results with expert nutrition guidance
Program Description
Work with your nutrition coach as part of your fitness coaching experience at Edge Fitness or just focus in on your nutritional basics to help support an already existing fitness program. Our Nuts and Bolts nutrition program focuses on solidifying your knowledge of several key fundamental nutritional skills. Mastering these skills with the help of your coach will help you properly and consistently work towards building the nutrition habits and behaviors that you will need to help you reach your goals. Combining the superpowers of proper nutrition, movement, recovery and mindset will help you achieve the lasting health, fitness and performance goals you have always been looking for.
Book a free fitness assessment to get started today!
Personalized Nutrition Plans
Receive a customized approach based on your goals, dietary preferences, and lifestyle for sustainable success.
Expert Guidance & Accountability
Work with a certified nutrition coach to stay on track, make informed choices, and build long-term healthy habits.
Optimize Performance & Recovery
Learn how to properly fuel your body for workouts, faster recovery, and peak performance.
Science-Backed, Sustainable Strategies
Ditch the fad diets—our approach is rooted in science, focusing on real food and practical habits that last.
Ready to Get Started with Nutrition Coaching?
Kickstart your journey to greater health and fitness with a FREE fitness assessment—we'll guide you every step of the way from there.
Schedule your Assessment
Fill out the form and we'll be in touch shortly to set up your free assessment with a coach at the gym. We can't wait to meet you!
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Contact Info
215 3rd Avenue Southwest, Cedar Rapids, Iowa 52404, United States
Hours
- Monday
- -
- Tuesday
- -
- Wednesday
- -
- Thursday
- -
- Friday
- -
- Sat - Sun
- Closed
