Golf Fitness
Improve your strength, flexibility, and swing mechanics for better performance on the course
Program Description
Athletes, like anyone else, benefit from a healthy, efficient body and movement skill set. Because movement efficiency is unique to everyone, you must first be screened. Our TPI Golf screen (not just for golfers, but any rotational sports athletes including golf, baseball, tennis, throwers, kickers, strikers, etc.) involves assessing your rotational mechanics and biomechanics, movement quality, health and activity history. Working with your Edge Fitness coach we will use the results of this screening process to create an individualized performance plan to help you in the movement, nutrition, recovery and mindset areas that you need to unlock your movement and performance potential.
Book your free initial fitness assessment to get started today!
Improve Swing Power & Accuracy
Strengthen key muscle groups to add power to your swing and improve consistency on the course.
Enhance Mobility & Flexibility
Increase your range of motion for a smoother, more efficient swing while reducing stiffness and discomfort.
Prevent Injuries & Play Pain-Free
Address imbalances and strengthen stabilizing muscles to reduce the risk of common golf-related injuries.
Personalized Training for All Skill Levels
Whether you're a beginner or a seasoned golfer, our customized fitness plans are tailored to your specific needs and goals.
Ready to Get Started with Golf Fitness?
Kickstart your journey to greater health and fitness with a FREE fitness assessment—we'll guide you every step of the way from there.
Schedule your Assessment
Fill out the form and we'll be in touch shortly to set up your free assessment with a coach at the gym. We can't wait to meet you!
