1-on-1 Personal Training

Achieve your fitness goals with personalized coaching, expert guidance, and a plan built just for you

Program Description

Work 1-on-1 with your certified personal fitness coach to effectively and efficiently design a path for your fitness and performance success. One-on-one coaching is a great way to learn how to take actionable steps towards discovering your hidden fitness potential in a safe and sustainable way. Personal coaching focuses on your own individual movement, nutrition, recovery and mindset needs to help you conquer your goals and help you continue to grow and see new goals you never even thought of.


Sign up for a free fitness ssessment today to get started with the best personal training in Cedar Rapids!

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Customized Training Plans

Every workout is designed specifically for your body, goals, and fitness level to help you get the best results.

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Expert Coaching & Support

Our certified trainers provide professional guidance, motivation, and accountability to keep you on track.

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Faster & More Effective Results

With a focused, individualized approach, you’ll see real progress faster than working out on your own.

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Injury Prevention & Proper Form

Learn the right techniques and movement patterns to prevent injuries and train safely for long-term success.

Ready to Get Started with 1-on-1 Personal Training?

Kickstart your journey to greater health and fitness with a FREE fitness assessment—we'll guide you every step of the way from there.

Schedule your Assessment

Fill out the form and we'll be in touch shortly to set up your free assessment with a coach at the gym. We can't wait to meet you!

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