Functional Movement Coaching

Our Functional Movement Coaching program involves two aspects - the Functional Movement Screen (FMS) and the Functional Capacity Screen (FCS).

FMS  - Understanding fundamental movement principles is essential for effectively and efficiently designing your path for success. Movement screening will help to optimize your understanding of movement and how setting a baseline can positively impact it. At Edge Fitness that baseline tool is the Functional Movement Screen (FMS). The FMS helps pinpoint where your greatest training opportunity lies. Working with your Edge Fitness coach, movement screening will help you to know how to train with purpose and precision and how to take actionable steps towards your goals by uncovering your hidden potential. 

FCS – Once you reach an acceptable range of movement competency, the Fundamental Capacity Screen can be the next step to help you successfully progress your training to the next level. The FCS will look at how efficiently your body interacts with the environment around you and the stresses being applied to it to best determine your capacity for movement. Working with your Edge Fitness coach, you will be able to use this information to safely continue on the path towards creating the sustainable movement fitness and movement health you seek.

Book your free initial fitness assessment today to get started towards optimizing your fitness.