Edge FitNews

Does the idea of trying new things, or trying something in a new way, seem scary to you?

How are your habits lately? If you’re finding yourself struggling to make healthier choices these days ...

Mindset is SO key to what happens after a cardiovascular disease event. Change mindset is especially challenging, whatever kind of change...

I love this quote by Jim Ryun. Ryun is a former politician and Olympic track and field athlete. At his peak, he was widely considered the...

There’s a LOT of negative things that have gone on and continue to go on in the world and in our lives right now.

Does massive success take massive action? Does it have to be all or nothing when we are trying to make change like fat loss...